Purpose Driven Wellness

Hey, I am getting in shape by working out with Purpose Driven Wellness. Checkout https://purposedrivenwell.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Purpose Driven wellness

Matt, Chandra, and son, Colin are a family team with over 30+ years experience in fitness, nutrition, coaching, and overall wellness. From coaching youth through adult athletes, to those that just want a healthier quality of life. Let our family help your family!


Meet The Coaches

Welcome to Purpose Driven Wellness

This 4 Week program is designed to kick start your health journey using basic exercises.....

Kickstarter

 
Schedule an additional one on one video call with us to discuss how to better achieve your goals. 

My Plans

Kickstarter

$200

Additional Video Call

$25